A 6 week, detailed program that involves progressive overload and variety of movements to both test your body and mind.  It includes 6 days of exercise, 1 full rest day, and requires a gym membership. This program can be repeated to follow a 12 week program and provide consistency.
 
This was the most popular plan in 2019/2020, with a new and improved upgrade. It involves cardio, strength, calisthenics, balance, and more. It it the perfect prep plan or overall maintence plan. Please email a.vitality@gmail.com with any questions.